HYROX Race Analysis: Yu Quan Ko - Singapore National Stadium 01:30:19 | HyCoach

HYROX Race Analysis: Yu Quan Ko

HYROX Singapore National Stadium — 31 Ağustos 2024

Singapore National Stadium, Singapore · SOLO · OPEN · SIN

Toplam Süre: 01:30:19
Sıralama: #238
AG Sıralaması: #87
Kategori: SOLO · OPEN

Yu Quan Ko

31AĞU-1 EYL20242 days

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running48:26 (54%)

Stations34:13 (38%)

Roxzone7:45 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:03/km+31.6%10.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:20	-
SkiErg	4:31	207
Running 2	5:01	-
Sled Push	3:51	660
Running 3	5:43	-
Sled Pull	5:11	275
Running 4	6:43	-
Burpee Broad Jump	3:25	28
Running 5	5:58	-
Rowing	4:53	204
Running 6	6:20	-
Farmers Carry	2:38	420
Running 7	6:36	-
Sandbag Lunges	4:20	150
Running 8	6:47	-
Wall Balls	5:24	112
Running Total	48:26	488
Roxzone Total	7:45	198