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HYROX Race Analysis: Paul McManus - Glasgow 01:05:54 | HyCoach
Yarış Analizi
HYROX Race Analysis: Paul McManus
HYROX Glasgow — 12 Mart 2025
Glasgow, United Kingdom · SOLO · OPEN · IRL
Paul Mcmanus
Toplam Süre
01:05:54
Sıralama
#89
AG Sıralaması
#22
Kategori
SOLO · OPEN
PM
Paul McManus
12-16
MAR
2025
5 days
Completed
11,249
HYROX Glasgow
Glasgow, United Kingdom
Season 7 (2024-2025)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
↗ resmi GENEL sıralamayı görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
34:57 (53%)
Stations
26:25 (40%)
Roxzone
4:36 (7%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:22/km
+10.9%
15.0%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
2:55
-
SkiErg
4:13
469
Running 2
4:25
-
Sled Push
2:42
577
Running 3
4:40
-
Sled Pull
3:29
153
Running 4
4:44
-
Burpee Broad Jump
3:09
41
Running 5
4:55
-
Rowing
4:18
103
Running 6
4:44
-
Farmers Carry
0:44
5
Running 7
4:54
-
Sandbag Lunges
3:12
34
Running 8
3:44
-
Wall Balls
4:38
145
Running Total
34:57
203
Roxzone Total
4:36
603
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