HYROX Race Analysis: Gareth Francis - Madrid 01:13:12 | HyCoach

HYROX Race Analysis: Gareth Francis

HYROX Madrid — 26 Ekim 2024

Madrid, Spain · SOLO · OPEN · IRL

Toplam Süre: 01:13:12
Sıralama: #159
AG Sıralaması: #44
Kategori: SOLO · OPEN

Gareth Francis

HYROX HYROX Madrid - Madrid, Spain

26-27EKI20242 days

HYROX Madrid

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:42 (47%)

Stations31:56 (44%)

Roxzone6:37 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:20/km+7.5%5.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:35	-
SkiErg	4:19	320
Running 2	4:00	-
Sled Push	2:53	350
Running 3	4:15	-
Sled Pull	4:25	305
Running 4	4:16	-
Burpee Broad Jump	3:44	121
Running 5	4:14	-
Rowing	4:43	360
Running 6	4:15	-
Farmers Carry	2:04	355
Running 7	4:18	-
Sandbag Lunges	5:05	431
Running 8	4:52	-
Wall Balls	4:43	137
Running Total	34:42	159
Roxzone Total	6:37	243