HYROX Race Analysis: Sem Zonderwijk - Heerenveen 01:14:45 | HyCoach

Sem Zonderwijk

9-10MAY20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running33:42 (45%)

Stations35:01 (47%)

Roxzone6:08 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:13/km+3.7%5.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:52	-
SkiErg	4:13	107
Running 2	4:06	-
Sled Push	3:46	157
Running 3	4:08	-
Sled Pull	5:18	67
Running 4	4:12	-
Burpee Broad Jump	3:42	30
Running 5	4:14	-
Rowing	4:21	34
Running 6	4:18	-
Farmers Carry	2:11	127
Running 7	4:15	-
Sandbag Lunges	4:10	35
Running 8	4:41	-
Wall Balls	7:20	156
Running Total	33:42	64
Roxzone Total	6:08	41