HYROX Race Analysis: Karlijn Hol & Mark Verboom - Heerenveen 01:15:38 | HyCoach

HYROX Race Analysis: Karlijn Hol & Mark Verboom

HYROX Heerenveen — 9 Mayıs 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

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Toplam Süre: 01:15:38
Sıralama: #120
AG Sıralaması: #53
Kategori: DOUBLES · OPEN

Karlijn Hol

Mark Verboom

9-10MAY20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:19 (55%)

Stations27:38 (37%)

Roxzone6:45 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:10/km+6.7%4.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:02	-
SkiErg	4:31	427
Running 2	4:57	-
Sled Push	1:51	167
Running 3	5:05	-
Sled Pull	4:02	299
Running 4	4:55	-
Burpee Broad Jump	3:12	138
Running 5	5:18	-
Rowing	4:46	229
Running 6	5:07	-
Farmers Carry	1:47	228
Running 7	5:17	-
Sandbag Lunges	3:29	129
Running 8	5:42	-
Wall Balls	4:00	192
Running Total	41:19	142
Roxzone Total	6:45	53