HYROX Race Analysis: Sam Lawrence & Sophie Tomkins - Manchester 01:17:49 | HyCoach

HYROX Race Analysis: Sam Lawrence & Sophie Tomkins

HYROX Manchester — 24 Ocak 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Toplam Süre: 01:17:49
Sıralama: #215
AG Sıralaması: #110
Kategori: DOUBLES · OPEN

Sam Lawrence

Sophie Tomkins

24-26OCA20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running42:30 (55%)

Stations29:34 (38%)

Roxzone5:51 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:19/km+3.1%12.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:43	-
SkiErg	4:02	172
Running 2	5:18	-
Sled Push	1:34	87
Running 3	5:24	-
Sled Pull	3:20	177
Running 4	5:31	-
Burpee Broad Jump	4:43	375
Running 5	5:29	-
Rowing	4:44	273
Running 6	5:23	-
Farmers Carry	1:26	56
Running 7	5:28	-
Sandbag Lunges	5:00	353
Running 8	6:17	-
Wall Balls	4:45	297
Running Total	42:30	160
Roxzone Total	5:51	250