HYROX yarış analizi: Emmanuel Owusu-Darkwa - Copenhagen 01:20:50 | HyCoach

HYROX yarış analizi: Emmanuel Owusu-Darkwa

HYROX Copenhagen — 14 Mart 2025

Copenhagen, Denmark · SOLO · OPEN · SWE

Toplam Süre: 01:20:50
Sıralama: #585
AG Sıralaması: #79
Kategori: SOLO · OPEN

Emmanuel Owusu-Darkwa

HYROX Copenhagen

Copenhagen, Denmark

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running37:47 (47%)

Stations37:00 (46%)

Roxzone6:06 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:43/km+6.1%5.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:41	-
SkiErg	4:39	933
Running 2	4:24	-
Sled Push	3:15	889
Running 3	4:43	-
Sled Pull	5:08	1041
Running 4	4:31	-
Burpee Broad Jump	5:08	630
Running 5	4:50	-
Rowing	5:13	1099
Running 6	4:42	-
Farmers Carry	1:59	618
Running 7	4:40	-
Sandbag Lunges	6:12	1035
Running 8	5:20	-
Wall Balls	5:26	429
Running Total	37:47	505
Roxzone Total	6:06	436