HYROX Race Analysis: Iona Dean - Copenhagen 01:06:56 | HyCoach

HYROX Race Analysis: Iona Dean

HYROX Copenhagen — 14 Mart 2025

Copenhagen, Denmark · SOLO · OPEN · GBR

Toplam Süre: 01:06:56
Sıralama: #9
AG Sıralaması: #2
Kategori: SOLO · OPEN

Iona Dean

14-15MAR20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:23 (51%)

Stations27:58 (42%)

Roxzone4:40 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:18/km+4.4%3.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:40	-
SkiErg	4:36	23
Running 2	4:08	-
Sled Push	2:13	118
Running 3	4:14	-
Sled Pull	4:03	101
Running 4	4:14	-
Burpee Broad Jump	4:14	60
Running 5	4:17	-
Rowing	4:50	45
Running 6	4:11	-
Farmers Carry	1:29	15
Running 7	4:19	-
Sandbag Lunges	3:11	21
Running 8	4:23	-
Wall Balls	3:22	6
Running Total	34:23	36
Roxzone Total	4:40	12