HYROX yarış analizi: Sofie Toft - Copenhagen 01:13:36 | HyCoach

Sofie Toft

HYROX Copenhagen

Copenhagen, Denmark

Sezon 7 (2024-2025)

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Koşu vs Antrenmanlar

Running38:57 (53%)

Stations28:32 (39%)

Roxzone6:12 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:52/km+4.4%4.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:06	-
SkiErg	4:43	52
Running 2	4:32	-
Sled Push	2:20	185
Running 3	4:42	-
Sled Pull	3:44	34
Running 4	4:49	-
Burpee Broad Jump	3:49	26
Running 5	5:03	-
Rowing	4:52	60
Running 6	4:54	-
Farmers Carry	1:52	184
Running 7	4:44	-
Sandbag Lunges	3:15	27
Running 8	5:10	-
Wall Balls	3:57	25
Running Total	38:57	181
Roxzone Total	6:12	185