HYROX Race Analysis: Iona Dean - Nice 01:22:29 | HyCoach

Iona Dean

HYROX Nice

Season 7 (2024-2025)

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Koşu vs Antrenmanlar

Running37:30 (45%)

Stations39:47 (48%)

Roxzone5:14 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:41/km+3.0%2.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:41	-
SkiErg	4:36	11
Running 2	4:28	-
Sled Push	3:36	11
Running 3	4:48	-
Sled Pull	9:20	36
Running 4	4:39	-
Burpee Broad Jump	4:31	15
Running 5	4:55	-
Rowing	4:57	17
Running 6	4:42	-
Farmers Carry	2:16	14
Running 7	4:36	-
Sandbag Lunges	4:20	9
Running 8	4:45	-
Wall Balls	6:11	32
Running Total	37:30	9
Roxzone Total	5:14	6