HYROX Race Analysis: James Long - Nice 01:19:20 | HyCoach

James Long

HYROX Nice

Season 7 (2024-2025)

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Koşu vs Antrenmanlar

Running40:40 (51%)

Stations32:27 (41%)

Roxzone6:18 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:05/km+11.0%14.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:24	-
SkiErg	4:15	212
Running 2	4:24	-
Sled Push	2:38	235
Running 3	5:02	-
Sled Pull	4:15	70
Running 4	5:05	-
Burpee Broad Jump	5:08	301
Running 5	5:09	-
Rowing	4:27	120
Running 6	4:53	-
Farmers Carry	1:47	145
Running 7	4:53	-
Sandbag Lunges	4:36	233
Running 8	6:54	-
Wall Balls	5:21	172
Running Total	40:40	313
Roxzone Total	6:18	228