HYROX yarış analizi: Richard Gillings & Simon Hancock - Nice 01:10:30 | HyCoach

HYROX yarış analizi: Richard Gillings & Simon Hancock

HYROX Nice — 12 Ekim 2024

Nice, France · DOUBLES · OPEN · GBR

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Toplam Süre: 01:10:30
Sıralama: #117
AG Sıralaması: #18
Kategori: DOUBLES · OPEN

Richard Gillings

Simon Hancock

HYROX Nice

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running39:01 (55%)

Stations25:52 (37%)

Roxzone5:42 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:52/km+3.2%1.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:00	-
SkiErg	3:58	144
Running 2	4:42	-
Sled Push	1:43	159
Running 3	4:55	-
Sled Pull	2:58	63
Running 4	4:55	-
Burpee Broad Jump	3:19	189
Running 5	4:55	-
Rowing	4:42	222
Running 6	4:58	-
Farmers Carry	1:38	153
Running 7	4:51	-
Sandbag Lunges	3:23	139
Running 8	4:47	-
Wall Balls	4:11	172
Running Total	39:01	101
Roxzone Total	5:42	123