HYROX Race Analysis: Gert-Jan Westerhout

HYROX Milan — 19 Ekim 2024

Milano, Italy · SOLO · OPEN · NED

Toplam Süre: 01:24:00
Sıralama: #478
AG Sıralaması: #55
Kategori: SOLO · OPEN

Gert-Jan Westerhout

HYROX HYROX Milan - Milano, Italy

19-20EKI20242 days

HYROX Milan

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:38 (46%)

Stations38:23 (46%)

Roxzone7:02 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:50/km+10.0%6.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:34	-
SkiErg	4:34	728
Running 2	4:20	-
Sled Push	2:53	552
Running 3	4:34	-
Sled Pull	7:43	1154
Running 4	4:48	-
Burpee Broad Jump	5:16	511
Running 5	4:54	-
Rowing	4:56	764
Running 6	4:55	-
Farmers Carry	2:16	780
Running 7	4:46	-
Sandbag Lunges	5:01	538
Running 8	4:51	-
Wall Balls	5:44	413
Running Total	38:38	400
Roxzone Total	7:02	455

HYROX Race Analysis: Gert-Jan Westerhout - Milano 01:24:00 | HyCoach