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HYROX yarış analizi: Shona Mcgovern & Niamh Mcgovern
HYROX Milan — 19 Ekim 2024
Milano, Italy · DOUBLES · OPEN · IRL
Shona Mcgovern
·
Niamh Mcgovern
Toplam Süre
01:44:18
Sıralama
#511
AG Sıralaması
#175
Kategori
DOUBLES · OPEN
SM
Shona Mcgovern
NM
Niamh Mcgovern
19-20
EKI
2024
2
Tamamlandı
4,641
HYROX Milan
Milano, Italy
Sezon 7 (2024-2025)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
58:39 (56%)
Stations
32:53 (32%)
Roxzone
12:50 (12%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
7:20/km
+3.0%
19.9%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
7:36
-
SkiErg
4:36
130
Running 2
6:42
-
Sled Push
2:11
502
Running 3
10:59
-
Sled Pull
4:34
299
Running 4
6:53
-
Burpee Broad Jump
4:38
309
Running 5
6:52
-
Rowing
4:54
104
Running 6
7:04
-
Farmers Carry
1:50
266
Running 7
6:54
-
Sandbag Lunges
3:47
245
Running 8
5:42
-
Wall Balls
6:23
568
Running Total
58:39
518
Roxzone Total
12:50
574