HYROX yarış analizi: Michael Murray & Joshua Rose - Doha 00:55:58 | HyCoach

HYROX yarış analizi: Michael Murray & Joshua Rose

HYROX Doha All Women's Race — 12 Nisan 2024

Doha, Qatar · DOUBLES · PRO · IRL

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Toplam Süre: 00:55:58
Sıralama: #3
AG Sıralaması: #3
Kategori: DOUBLES · PRO

Michael Murray

Joshua Rose

HYROX Doha All Women's Race

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running31:20 (56%)

Stations21:41 (39%)

Roxzone3:00 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:55/km+7.3%9.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:59	-
SkiErg	3:29	6
Running 2	3:52	-
Sled Push	1:33	5
Running 3	4:07	-
Sled Pull	3:29	17
Running 4	4:04	-
Burpee Broad Jump	1:57	15
Running 5	4:11	-
Rowing	3:49	6
Running 6	4:04	-
Farmers Carry	1:15	4
Running 7	4:09	-
Sandbag Lunges	2:18	5
Running 8	2:58	-
Wall Balls	3:51	31
Running Total	31:20	4
Roxzone Total	3:00	5