HYROX yarış analizi: Zola Rodriguez & Greg Constable - Doha 01:05:10 | HyCoach

Zola Rodriguez

Greg Constable

HYROX Doha All Women's Race

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:03 (61%)

Stations21:40 (33%)

Roxzone3:32 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:00/km+3.1%8.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:06	-
SkiErg	3:36	88
Running 2	4:54	-
Sled Push	1:20	106
Running 3	5:11	-
Sled Pull	1:59	7
Running 4	5:16	-
Burpee Broad Jump	2:23	249
Running 5	5:18	-
Rowing	4:09	267
Running 6	5:23	-
Farmers Carry	1:25	261
Running 7	5:03	-
Sandbag Lunges	2:45	188
Running 8	3:54	-
Wall Balls	4:03	473
Running Total	40:03	296
Roxzone Total	3:32	128