HYROX yarış analizi: Lisa Gillman & Karen Gillman - Doha 01:17:21 | HyCoach

HYROX yarış analizi: Lisa Gillman & Karen Gillman

HYROX Doha All Women's Race — 12 Nisan 2024

Doha, Qatar · DOUBLES · OPEN · IRL

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Toplam Süre: 01:17:21
Sıralama: #320
AG Sıralaması: #127
Kategori: DOUBLES · OPEN

Lisa Gillman

Karen Gillman

HYROX Doha All Women's Race

Sezon 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running43:25 (56%)

Stations29:18 (38%)

Roxzone4:42 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:26/km+7.5%9.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:29	-
SkiErg	4:31	558
Running 2	5:20	-
Sled Push	1:44	712
Running 3	5:36	-
Sled Pull	4:34	853
Running 4	5:29	-
Burpee Broad Jump	4:21	919
Running 5	5:57	-
Rowing	4:56	547
Running 6	5:45	-
Farmers Carry	1:48	947
Running 7	5:44	-
Sandbag Lunges	3:31	641
Running 8	4:10	-
Wall Balls	3:53	1018
Running Total	43:25	165
Roxzone Total	4:42	345