HYROX Race Analysis: Lydia Holmes & Frankie Modoo - Doha 01:19:00 | HyCoach

HYROX Race Analysis: Lydia Holmes & Frankie Modoo

HYROX Doha All Women's Race — 12 Nisan 2024

Doha, Qatar · DOUBLES · OPEN · GBR

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Toplam Süre: 01:19:00
Sıralama: #396
AG Sıralaması: #163
Kategori: DOUBLES · OPEN

Lydia Holmes

Frankie Modoo

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running45:38 (58%)

Stations28:11 (36%)

Roxzone5:13 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:42/km+2.1%10.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:25	-
SkiErg	4:20	225
Running 2	5:41	-
Sled Push	1:32	308
Running 3	5:51	-
Sled Pull	4:41	945
Running 4	5:52	-
Burpee Broad Jump	3:54	692
Running 5	5:53	-
Rowing	4:58	596
Running 6	6:00	-
Farmers Carry	1:15	123
Running 7	5:48	-
Sandbag Lunges	4:03	995
Running 8	4:12	-
Wall Balls	3:28	748
Running Total	45:38	312
Roxzone Total	5:13	546