HYROX yarış analizi: Afan Humphries - Manchester 01:02:59 | HyCoach

Afan Humphries

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running32:49 (52%)

Stations27:18 (43%)

Roxzone2:57 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:06/km+9.3%5.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:30	-
SkiErg	3:45	5
Running 2	3:45	-
Sled Push	3:00	12
Running 3	4:00	-
Sled Pull	4:20	10
Running 4	4:03	-
Burpee Broad Jump	2:52	3
Running 5	4:03	-
Rowing	4:03	4
Running 6	3:58	-
Farmers Carry	1:34	5
Running 7	4:06	-
Sandbag Lunges	3:27	2
Running 8	4:27	-
Wall Balls	4:17	3
Running Total	32:49	3
Roxzone Total	2:57	8