HYROX yarış analizi: Graham Hankin - Manchester 01:09:14 | HyCoach

Graham Hankin

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running34:55 (50%)

Stations31:14 (45%)

Roxzone3:10 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:22/km+7.0%3.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:33	-
SkiErg	3:59	31
Running 2	4:03	-
Sled Push	3:01	13
Running 3	4:20	-
Sled Pull	4:46	21
Running 4	4:21	-
Burpee Broad Jump	4:14	32
Running 5	4:22	-
Rowing	4:07	6
Running 6	4:19	-
Farmers Carry	1:57	32
Running 7	4:20	-
Sandbag Lunges	4:17	18
Running 8	4:40	-
Wall Balls	4:53	10
Running Total	34:55	10
Roxzone Total	3:10	12