HYROX yarış analizi: Nuno Barreto - Manchester 01:15:03 | HyCoach

Nuno Barreto

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running38:19 (51%)

Stations33:00 (44%)

Roxzone3:49 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:47/km+9.3%7.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:07	-
SkiErg	3:57	22
Running 2	4:19	-
Sled Push	3:45	42
Running 3	4:29	-
Sled Pull	4:11	8
Running 4	4:44	-
Burpee Broad Jump	4:01	26
Running 5	4:47	-
Rowing	4:19	30
Running 6	4:44	-
Farmers Carry	1:46	22
Running 7	4:43	-
Sandbag Lunges	4:26	21
Running 8	5:30	-
Wall Balls	6:35	47
Running Total	38:19	25
Roxzone Total	3:49	27