HYROX yarış analizi: Sam Thomason - Manchester 01:15:19 | HyCoach

Sam Thomason

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running39:05 (52%)

Stations32:47 (43%)

Roxzone3:32 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:53/km+8.7%5.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:18	-
SkiErg	3:57	24
Running 2	4:23	-
Sled Push	3:43	40
Running 3	4:57	-
Sled Pull	5:30	40
Running 4	4:55	-
Burpee Broad Jump	3:33	12
Running 5	4:52	-
Rowing	4:21	34
Running 6	4:42	-
Farmers Carry	1:41	14
Running 7	4:46	-
Sandbag Lunges	4:02	12
Running 8	5:15	-
Wall Balls	6:00	30
Running Total	39:05	35
Roxzone Total	3:32	19