HYROX yarış analizi: Liam Hegarty - Manchester 01:17:21 | HyCoach

Liam Hegarty

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running37:57 (49%)

Stations34:40 (45%)

Roxzone4:50 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:45/km+12.5%5.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:54	-
SkiErg	4:07	58
Running 2	4:17	-
Sled Push	3:52	50
Running 3	4:31	-
Sled Pull	4:32	16
Running 4	4:42	-
Burpee Broad Jump	4:28	41
Running 5	4:48	-
Rowing	4:45	82
Running 6	4:43	-
Farmers Carry	1:33	4
Running 7	4:49	-
Sandbag Lunges	5:06	37
Running 8	5:16	-
Wall Balls	6:17	38
Running Total	37:57	24
Roxzone Total	4:50	59