HYROX yarış analizi: Costa Demetriou - Manchester 01:22:09 | HyCoach

Costa Demetriou

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running39:30 (48%)

Stations39:07 (48%)

Roxzone3:37 (4%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:56/km+9.3%4.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:21	-
SkiErg	4:25	92
Running 2	4:30	-
Sled Push	4:18	65
Running 3	4:55	-
Sled Pull	6:21	61
Running 4	4:50	-
Burpee Broad Jump	4:32	44
Running 5	4:58	-
Rowing	4:30	54
Running 6	4:53	-
Farmers Carry	2:36	69
Running 7	4:55	-
Sandbag Lunges	5:30	47
Running 8	5:13	-
Wall Balls	6:55	55
Running Total	39:30	37
Roxzone Total	3:37	21