HYROX yarış analizi: Oliver Gilbert - Manchester 01:23:06 | HyCoach

Oliver Gilbert

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running40:41 (49%)

Stations38:27 (46%)

Roxzone4:02 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:05/km+3.9%5.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:39	-
SkiErg	4:11	72
Running 2	4:43	-
Sled Push	3:55	54
Running 3	5:14	-
Sled Pull	6:17	59
Running 4	5:05	-
Burpee Broad Jump	5:13	66
Running 5	5:01	-
Rowing	4:25	44
Running 6	4:48	-
Farmers Carry	2:40	73
Running 7	4:54	-
Sandbag Lunges	5:32	48
Running 8	5:20	-
Wall Balls	6:14	36
Running Total	40:41	43
Roxzone Total	4:02	34