HYROX yarış analizi: Gary Loughlin - Manchester 01:24:12 | HyCoach

Gary Loughlin

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running43:27 (52%)

Stations36:43 (44%)

Roxzone4:08 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:26/km+17.3%9.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:08	-
SkiErg	4:05	54
Running 2	4:43	-
Sled Push	3:09	20
Running 3	5:29	-
Sled Pull	5:21	35
Running 4	5:14	-
Burpee Broad Jump	4:40	50
Running 5	5:21	-
Rowing	4:37	69
Running 6	5:26	-
Farmers Carry	1:36	7
Running 7	5:32	-
Sandbag Lunges	5:24	44
Running 8	6:37	-
Wall Balls	7:51	67
Running Total	43:27	66
Roxzone Total	4:08	37