HYROX yarış analizi: Mark Wilding - Manchester 01:27:10 | HyCoach

Mark Wilding

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running42:32 (49%)

Stations40:33 (46%)

Roxzone4:08 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:19/km+8.4%5.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:14	-
SkiErg	4:12	75
Running 2	4:46	-
Sled Push	4:12	63
Running 3	5:41	-
Sled Pull	6:29	65
Running 4	5:30	-
Burpee Broad Jump	4:48	53
Running 5	5:12	-
Rowing	4:43	81
Running 6	5:11	-
Farmers Carry	3:04	83
Running 7	5:10	-
Sandbag Lunges	5:19	43
Running 8	5:50	-
Wall Balls	7:46	65
Running Total	42:32	54
Roxzone Total	4:08	38