HYROX yarış analizi: Zak Smith - Manchester 01:31:00 | HyCoach

Zak Smith

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running43:16 (48%)

Stations40:44 (45%)

Roxzone7:05 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:24/km+22.1%9.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:17	-
SkiErg	3:54	14
Running 2	4:22	-
Sled Push	3:08	19
Running 3	5:10	-
Sled Pull	8:05	87
Running 4	5:21	-
Burpee Broad Jump	4:48	54
Running 5	6:08	-
Rowing	5:03	92
Running 6	5:55	-
Farmers Carry	2:30	65
Running 7	5:20	-
Sandbag Lunges	5:45	55
Running 8	5:46	-
Wall Balls	7:31	62
Running Total	43:16	63
Roxzone Total	7:05	93