HYROX yarış analizi: Russ Wrigley - Manchester 01:32:27 | HyCoach

Russ Wrigley

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running46:43 (50%)

Stations40:51 (44%)

Roxzone4:58 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:50/km+15.6%6.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:52	-
SkiErg	4:08	63
Running 2	5:08	-
Sled Push	3:54	53
Running 3	5:37	-
Sled Pull	7:09	74
Running 4	5:53	-
Burpee Broad Jump	4:35	46
Running 5	5:53	-
Rowing	4:42	77
Running 6	5:51	-
Farmers Carry	3:11	86
Running 7	5:56	-
Sandbag Lunges	6:37	73
Running 8	6:35	-
Wall Balls	6:35	48
Running Total	46:43	80
Roxzone Total	4:58	61