HYROX yarış analizi: Emily Brown - Manchester 01:30:37 | HyCoach

Emily Brown

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running46:34 (51%)

Stations36:33 (40%)

Roxzone7:36 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:49/km+5.2%6.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:12	-
SkiErg	4:55	35
Running 2	5:24	-
Sled Push	3:29	10
Running 3	5:38	-
Sled Pull	4:34	7
Running 4	5:37	-
Burpee Broad Jump	5:46	22
Running 5	5:50	-
Rowing	4:49	13
Running 6	5:35	-
Farmers Carry	2:01	8
Running 7	5:41	-
Sandbag Lunges	5:04	22
Running 8	6:39	-
Wall Balls	5:55	17
Running Total	46:34	20
Roxzone Total	7:36	39