HYROX yarış analizi: Sarah Pepper - Manchester 01:55:32 | HyCoach

Sarah Pepper

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running58:22 (50%)

Stations50:15 (43%)

Roxzone6:58 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite7:18/km+21.8%7.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	7:31	-
SkiErg	5:14	45
Running 2	6:11	-
Sled Push	4:32	33
Running 3	6:55	-
Sled Pull	6:05	28
Running 4	7:17	-
Burpee Broad Jump	11:22	46
Running 5	7:23	-
Rowing	5:40	44
Running 6	7:16	-
Farmers Carry	3:40	40
Running 7	7:32	-
Sandbag Lunges	6:58	36
Running 8	8:22	-
Wall Balls	6:44	25
Running Total	58:22	42
Roxzone Total	6:58	33