HYROX yarış analizi: Cheryl Whitehead & Sebastian O'Hara ve 2 kişi daha - Manchester 01:17:36 | HyCoach

Cheryl Whitehead

Sebastian O'Hara

Adam Doel

Rachel Eagles

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running42:32 (55%)

Stations28:21 (37%)

Roxzone6:47 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:19/km+10.0%12.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:46	-
SkiErg	4:24	10
Running 2	4:29	-
Sled Push	2:39	14
Running 3	4:41	-
Sled Pull	4:18	13
Running 4	6:41	-
Burpee Broad Jump	4:06	10
Running 5	5:16	-
Rowing	4:35	12
Running 6	5:11	-
Farmers Carry	1:44	10
Running 7	4:56	-
Sandbag Lunges	3:28	8
Running 8	5:36	-
Wall Balls	3:07	2
Running Total	42:32	13
Roxzone Total	6:47	6