HYROX yarış analizi: Lewis Barwise - Manchester 01:07:34 | HyCoach

Lewis Barwise

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running36:46 (54%)

Stations27:29 (41%)

Roxzone3:22 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:36/km+11.8%5.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:59	-
SkiErg	3:58	53
Running 2	4:06	-
Sled Push	2:15	72
Running 3	4:56	-
Sled Pull	3:15	42
Running 4	4:28	-
Burpee Broad Jump	4:36	145
Running 5	4:29	-
Rowing	4:06	17
Running 6	4:33	-
Farmers Carry	1:35	43
Running 7	4:35	-
Sandbag Lunges	3:24	17
Running 8	4:44	-
Wall Balls	4:20	41
Running Total	36:46	45
Roxzone Total	3:22	24