HYROX yarış analizi: Tom Howe - Manchester 01:12:34 | HyCoach

Tom Howe

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running37:39 (52%)

Stations30:12 (42%)

Roxzone4:47 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:43/km+11.2%5.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:51	-
SkiErg	3:49	12
Running 2	4:09	-
Sled Push	1:53	8
Running 3	5:05	-
Sled Pull	3:32	83
Running 4	4:45	-
Burpee Broad Jump	5:05	187
Running 5	4:33	-
Rowing	4:23	112
Running 6	4:44	-
Farmers Carry	1:41	76
Running 7	4:37	-
Sandbag Lunges	4:33	175
Running 8	5:00	-
Wall Balls	5:16	149
Running Total	37:39	55
Roxzone Total	4:47	192