HYROX yarış analizi: Luke Dipper - Manchester 01:14:17 | HyCoach

Luke Dipper

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running42:29 (57%)

Stations28:07 (38%)

Roxzone3:45 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:19/km+14.9%21.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:16	-
SkiErg	3:58	56
Running 2	4:22	-
Sled Push	2:08	42
Running 3	4:41	-
Sled Pull	3:18	46
Running 4	4:40	-
Burpee Broad Jump	4:22	112
Running 5	4:52	-
Rowing	4:36	255
Running 6	8:12	-
Farmers Carry	1:33	28
Running 7	5:01	-
Sandbag Lunges	3:49	59
Running 8	5:29	-
Wall Balls	4:23	48
Running Total	42:29	175
Roxzone Total	3:45	55