HYROX yarış analizi: Bill Martin - Manchester 01:15:18 | HyCoach

Bill Martin

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running41:10 (55%)

Stations30:06 (40%)

Roxzone4:06 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:09/km+16.0%11.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:06	-
SkiErg	4:15	255
Running 2	4:22	-
Sled Push	2:14	69
Running 3	5:01	-
Sled Pull	4:01	197
Running 4	4:58	-
Burpee Broad Jump	4:26	122
Running 5	4:50	-
Rowing	4:30	188
Running 6	6:35	-
Farmers Carry	1:52	148
Running 7	5:04	-
Sandbag Lunges	3:34	27
Running 8	5:19	-
Wall Balls	5:14	146
Running Total	41:10	134
Roxzone Total	4:06	90