HYROX yarış analizi: Matt Williams - Manchester 01:17:23 | HyCoach

Matt Williams

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running45:30 (59%)

Stations27:18 (35%)

Roxzone4:40 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:41/km+4.7%4.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:06	-
SkiErg	4:10	182
Running 2	5:17	-
Sled Push	2:12	53
Running 3	5:46	-
Sled Pull	3:20	49
Running 4	5:39	-
Burpee Broad Jump	3:22	28
Running 5	5:36	-
Rowing	4:05	12
Running 6	5:42	-
Farmers Carry	1:42	81
Running 7	5:32	-
Sandbag Lunges	4:21	138
Running 8	5:55	-
Wall Balls	4:06	28
Running Total	45:30	292
Roxzone Total	4:40	167