HYROX yarış analizi: Thomas Melody - Manchester 01:18:06 | HyCoach

Thomas Melody

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running42:22 (54%)

Stations32:23 (41%)

Roxzone3:24 (4%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:18/km-4.4%23.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:41	-
SkiErg	4:21	343
Running 2	5:21	-
Sled Push	3:11	384
Running 3	4:23	-
Sled Pull	5:17	479
Running 4	4:31	-
Burpee Broad Jump	3:39	42
Running 5	8:24	-
Rowing	4:53	441
Running 6	4:40	-
Farmers Carry	1:31	22
Running 7	5:07	-
Sandbag Lunges	5:17	308
Running 8	5:18	-
Wall Balls	4:14	37
Running Total	42:22	172
Roxzone Total	3:24	26