HYROX yarış analizi: Alex Mitchell - Manchester 01:18:45 | HyCoach

Alex Mitchell

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running44:00 (56%)

Stations29:44 (38%)

Roxzone5:08 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:30/km+7.4%4.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:26	-
SkiErg	4:10	188
Running 2	4:59	-
Sled Push	2:37	185
Running 3	5:46	-
Sled Pull	4:37	326
Running 4	5:34	-
Burpee Broad Jump	3:48	53
Running 5	5:33	-
Rowing	4:12	31
Running 6	5:34	-
Farmers Carry	1:33	29
Running 7	5:21	-
Sandbag Lunges	3:46	51
Running 8	5:50	-
Wall Balls	5:01	107
Running Total	44:00	227
Roxzone Total	5:08	247