HYROX yarış analizi: Luke Mitchell - Manchester 01:19:47 | HyCoach

Luke Mitchell

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running43:48 (55%)

Stations31:36 (40%)

Roxzone4:28 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:28/km+11.0%11.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:49	-
SkiErg	3:54	35
Running 2	4:32	-
Sled Push	2:12	51
Running 3	5:40	-
Sled Pull	3:56	170
Running 4	5:35	-
Burpee Broad Jump	6:14	358
Running 5	6:46	-
Rowing	4:32	227
Running 6	5:36	-
Farmers Carry	1:55	183
Running 7	5:02	-
Sandbag Lunges	3:59	78
Running 8	5:51	-
Wall Balls	4:54	98
Running Total	43:48	221
Roxzone Total	4:28	135