HYROX yarış analizi: Max Lilley - Manchester 01:20:37 | HyCoach

Max Lilley

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running45:36 (57%)

Stations30:59 (38%)

Roxzone4:06 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:42/km+17.3%21.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:14	-
SkiErg	3:56	47
Running 2	4:31	-
Sled Push	3:30	460
Running 3	8:47	-
Sled Pull	3:52	153
Running 4	5:22	-
Burpee Broad Jump	4:16	104
Running 5	5:25	-
Rowing	4:19	83
Running 6	5:16	-
Farmers Carry	2:04	270
Running 7	5:18	-
Sandbag Lunges	4:07	96
Running 8	5:46	-
Wall Balls	4:55	99
Running Total	45:36	294
Roxzone Total	4:06	91