HYROX yarış analizi: Brad Walker - Manchester 01:22:35 | HyCoach

Brad Walker

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running40:15 (49%)

Stations37:03 (45%)

Roxzone5:22 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:02/km+5.6%6.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:35	-
SkiErg	4:04	109
Running 2	4:45	-
Sled Push	2:27	122
Running 3	4:43	-
Sled Pull	4:43	361
Running 4	4:49	-
Burpee Broad Jump	5:51	305
Running 5	4:53	-
Rowing	4:35	248
Running 6	5:00	-
Farmers Carry	2:33	511
Running 7	5:01	-
Sandbag Lunges	6:42	506
Running 8	5:32	-
Wall Balls	6:08	243
Running Total	40:15	106
Roxzone Total	5:22	289