HYROX yarış analizi: Jake Berney - Manchester 01:23:49 | HyCoach

Jake Berney

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running42:21 (50%)

Stations36:22 (43%)

Roxzone5:12 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:18/km+18.2%5.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:19	-
SkiErg	4:32	475
Running 2	4:40	-
Sled Push	3:41	500
Running 3	5:45	-
Sled Pull	5:52	567
Running 4	5:11	-
Burpee Broad Jump	5:14	218
Running 5	5:19	-
Rowing	5:02	506
Running 6	5:20	-
Farmers Carry	2:02	246
Running 7	5:31	-
Sandbag Lunges	5:17	306
Running 8	5:19	-
Wall Balls	4:42	79
Running Total	42:21	171
Roxzone Total	5:12	262