HYROX yarış analizi: Craig Barrett - Manchester 01:25:55 | HyCoach

Craig Barrett

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running47:30 (55%)

Stations33:57 (39%)

Roxzone4:31 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:56/km+15.5%18.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:00	-
SkiErg	4:00	76
Running 2	4:51	-
Sled Push	2:45	238
Running 3	8:37	-
Sled Pull	3:59	189
Running 4	5:17	-
Burpee Broad Jump	5:26	247
Running 5	5:19	-
Rowing	4:29	181
Running 6	5:41	-
Farmers Carry	2:00	229
Running 7	5:36	-
Sandbag Lunges	4:52	235
Running 8	6:13	-
Wall Balls	6:26	283
Running Total	47:30	365
Roxzone Total	4:31	144