HYROX Race Analysis: Jack O'Neill - Manchester 01:26:23 | HyCoach

Jack O'Neill

26-27MAY20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running43:21 (50%)

Stations38:06 (44%)

Roxzone5:01 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:25/km+13.0%4.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:35	-
SkiErg	4:31	470
Running 2	4:52	-
Sled Push	2:29	136
Running 3	5:14	-
Sled Pull	4:49	383
Running 4	5:24	-
Burpee Broad Jump	5:36	269
Running 5	5:42	-
Rowing	4:50	410
Running 6	5:32	-
Farmers Carry	2:26	468
Running 7	5:30	-
Sandbag Lunges	4:30	165
Running 8	5:35	-
Wall Balls	8:55	514
Running Total	43:21	208
Roxzone Total	5:01	229