HYROX yarış analizi: Jason Goodman - Manchester 01:26:39 | HyCoach

Jason Goodman

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running41:55 (48%)

Stations40:05 (46%)

Roxzone4:44 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:14/km+11.2%6.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:38	-
SkiErg	4:30	449
Running 2	4:38	-
Sled Push	3:23	429
Running 3	5:03	-
Sled Pull	4:53	396
Running 4	5:18	-
Burpee Broad Jump	7:56	513
Running 5	5:26	-
Rowing	4:58	487
Running 6	5:07	-
Farmers Carry	1:59	216
Running 7	5:09	-
Sandbag Lunges	6:06	445
Running 8	5:40	-
Wall Balls	6:20	275
Running Total	41:55	148
Roxzone Total	4:44	182