HYROX yarış analizi: Ashley Leenders - Manchester 01:27:27 | HyCoach

Ashley Leenders

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running44:06 (50%)

Stations37:40 (43%)

Roxzone5:45 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:31/km+16.0%8.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:34	-
SkiErg	4:24	384
Running 2	4:48	-
Sled Push	3:06	359
Running 3	5:20	-
Sled Pull	3:53	157
Running 4	5:28	-
Burpee Broad Jump	5:24	240
Running 5	5:29	-
Rowing	4:54	457
Running 6	5:26	-
Farmers Carry	2:06	286
Running 7	5:34	-
Sandbag Lunges	7:17	549
Running 8	6:31	-
Wall Balls	6:36	305
Running Total	44:06	234
Roxzone Total	5:45	348