HYROX Race Analysis: Jamie Knowles - Manchester 01:36:05 | HyCoach

Jamie Knowles

26-27MAY20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running45:03 (47%)

Stations45:19 (47%)

Roxzone5:48 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:38/km+3.4%5.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:05	-
SkiErg	4:11	200
Running 2	5:26	-
Sled Push	4:27	608
Running 3	5:41	-
Sled Pull	6:03	582
Running 4	5:40	-
Burpee Broad Jump	6:57	428
Running 5	5:37	-
Rowing	5:02	508
Running 6	5:41	-
Farmers Carry	3:10	629
Running 7	5:37	-
Sandbag Lunges	5:29	352
Running 8	6:18	-
Wall Balls	10:00	564
Running Total	45:03	276
Roxzone Total	5:48	356