HYROX yarış analizi: Rich Fisher - Manchester 01:37:29 | HyCoach

Rich Fisher

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running46:27 (48%)

Stations45:02 (46%)

Roxzone6:06 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:48/km+8.6%6.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:22	-
SkiErg	4:07	140
Running 2	5:15	-
Sled Push	4:01	555
Running 3	5:31	-
Sled Pull	4:01	198
Running 4	5:41	-
Burpee Broad Jump	10:01	617
Running 5	5:51	-
Rowing	4:47	380
Running 6	5:45	-
Farmers Carry	2:05	275
Running 7	5:42	-
Sandbag Lunges	5:27	343
Running 8	6:23	-
Wall Balls	10:33	581
Running Total	46:27	327
Roxzone Total	6:06	391