HYROX yarış analizi: Dan Ross - Manchester 01:38:23 | HyCoach

Dan Ross

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running48:54 (50%)

Stations42:54 (44%)

Roxzone6:39 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:07/km+10.4%15.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:35	-
SkiErg	4:11	205
Running 2	5:07	-
Sled Push	3:08	362
Running 3	6:08	-
Sled Pull	5:05	430
Running 4	6:17	-
Burpee Broad Jump	8:17	541
Running 5	5:48	-
Rowing	5:09	548
Running 6	5:54	-
Farmers Carry	2:25	456
Running 7	5:39	-
Sandbag Lunges	5:54	418
Running 8	8:30	-
Wall Balls	8:45	501
Running Total	48:54	406
Roxzone Total	6:39	446